Rest and sleep
Improve Sleep & Relaxation
Struggling to switch off at night? Waking up exhausted? Waking up in the night?
Poor sleep and chronic tension are often signs that your nervous system is stuck in “survival mode”, where your brain stays on high alert, even when it’s time to rest. Over time, this can leave you feeling drained, overwhelmed, and out of sync.
Solution-Focused Hypnotherapy (SFHT) offers a gentle and effective way to reset your system and support deep, natural rest. Using a blend of focused talking therapy and guided visualisation, SFHT helps you:
Quiet a racing mind
Reduce nighttime overthinking
Let go of daily stress and tension
Rebalance your nervous system
Create healthier sleep habits
Wake feeling more rested and restored
Sleep isn’t just about the hours you spend in bed, it’s about the quality of your rest, and your ability to truly relax.
Let’s help your mind and body remember how to unwind.
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