Change your mind, change your life

Solution-Focused Hypnotherapy & EFT to support you through the messy bits of life - helping you feel more grounded, confident and hopeful about what comes next.

BOOK your free clarity CALL

Hypnotherapy can help you…

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  • Ease stress & anxiety -
    Cultivate inner calm and resilience.

  • Calm anxiety and chronic overthinking
    Quiet the busy mind and feel more at ease in everyday life.

  • Reconnect with yourself and your direction
    Feel clearer about who you are becoming and what you want from the next chapter of your life.

  • Navigate change during life transitions:
    Work through the emotional changes that arise when an old version of life no longer fits, including shifts in health, confidence, relationships, direction, spirituality and your sense of purpose

  • Move beyond old patterns and coping habits
    Release behaviours that no longer serve you and create healthier ways of responding to life.

  • Boost confidence & motivation -
    Feel more confident, capable and comfortable being yourself.

  • Improve sleep & relaxation -
    Rebalance your nervous system to sleep more deeply and wake feeling refreshed.

Learn more

Meet your therapist

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Get in touch

You don’t have to keep going over
the past

This approach is solution-focused, which means we won’t spend session after session analysing problems or going over difficult experiences from your past. You won’t be expected to repeatedly revisit or relive painful moments in order to make progress. In fact, sessions are often surprisingly positive, uplifting and enjoyable, with plenty of space to relax, reflect and actually enjoy the process of change.

Of course, what you’ve been through matters. But rather than focusing on what’s wrong and why, we focus on where you want to be, how you want to feel, and the steps that will help you get there - so you can move forward with greater self-trust, freedom from old patterns, and a stronger sense of who you are and the life you want to create.

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Rest, restore, realign

Unlike traditional talk therapy, both Solution-Focused Hypnotherapy and EFT work with your subconscious mind, making transformation easier and more natural.

These approaches help you realign your thoughts and behaviours, restoring a sense of balance, energy, and inner calm.

If you’ve tried different approaches but still feel unsettled or stuck in the same internal patterns, these techniques help create the deeper shifts that allow real change to happen.

Laura Macready

🎓 RMHN, BSc, DSFH, AfSFH

Laura combines her extensive background as a Psychiatric Nurse working within the NHS with her experience in holistic approaches to offer an integrative therapeutic approach.

Drawing on Solution-Focused Therapy, hypnotherapy, EFT (tapping) and advanced subconscious reprogramming techniques, her sessions work with both the mind and body to help settle inner tension, shift limiting patterns and support meaningful, lasting change.

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Meet
your
therapist

Skills & Experience

  • Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy 

  • Mental Health Nursing, BSc (Hons)

  • Reiki Master

  • Level 3 Integrative Counselling  

  • Certified Qigong teacher  

  • EFT (Emotional Freedom Technique) Practitioner

  • Matrix Reimprinting

  • Breathwork Facilitator

Say hello

  • “After the first session with Laura I noticed a shift in my mindset, and now after session 6, I've massively cut down on drinking, starting back at the gym and just feel like I have a sense of purpose again.”

    Lorraine, UK

  • “I worked with Laura for EFT and the results were very life changing. I experienced real shifts in such a short space of time and feel in a much more settled and confident place because of our sessions.”

    Jo, UK

  • “Laura is amazing! Her sessions really helped me shift negative thinking and ease my anxiety. I feel calmer, more positive, and finally in control of my thoughts. Highly recommend!”

    Tracy, UK

  • “I was skeptical about hypnosis but my partner booked me in with Laura and it was an excellent experience. Within the first three sessions I was noticing a massive change in my motivation and started making much better health decisions with very little effort.”

    Tom, UK

  • “"My sessions with Laura were amazing! I started working with her a few weeks after my spouse initiated a dissolution of our marriage. Many people in my life were shocked by how well I was handling the transition while still showing up for our children and life in general. I attribute my ability to stay present and see positivity to Laura's weekly sessions because she is truly a light!”

    Aubrey, USA

  • “After the very first session, I noticed a change and by the end of our work together I was feeling more positive, happier, and had even started booking trips away with friends, something I hadn't felt motivated to do in a long time. Now I'm enjoying life more, and feel like I have a sense of purpose again. Her sessions made a huge difference. Highly recommend!”

    David, UK

  • “My experience with Laura, EFT and hypnotherapy sessions she held were fantastic. I felt such movements and understanding of myself and a different perspective. Breaking down old beliefs and changing these."

    Rose, UK

How to get
started

The process is simple…

  1. Book your FREE Deep Clarity Call with Laura.

  2. This 40-minute session gives you a clear understanding of why you’re feeling the way you do - looking at how your mind has learned patterns over time, how beliefs are formed, and why certain responses keep repeating - It’s often the point where things begin to click.

  3. From there, if it feels right, you can move into 1:1 work together and begin shifting these patterns at the root.

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BOOK your free deep clarity session

How we work together…

Each session combines solution-focused psychotherapy with deeper subconscious reprogramming work, so we’re not just talking about change - we’re creating it.

  1. Understanding the patterns

    We explore what’s been driving things beneath the surface - how your mind has learned certain responses, and why they keep repeating. This is often where things begin to click.


  2. Clarifying the shift

    We bring focus to where you’re going - the version of you you’re stepping into – and what needs to change to support that.


  3. Working at the root

    Using a combination of hypnotherapy and other advanced subconscious reprogramming techniques, we begin to update patterns at their source, rather than just managing them on the surface.

  4. Reinforcing the change

    You’ll be guided into a deeply relaxed state where your mind becomes more receptive to new ways of thinking, feeling, and responding. Most people leave feeling calmer, clearer, and more like themselves.

  5. Support between sessions

    You’ll receive guided recordings and simple prompts to help reinforce the work and build momentum between sessions.

Getting started

Take your first postive step right now

Get in touch

Start your journey to a happier you today