Feel at home in who you’re becoming
For high-functioning women ready to step into their next identity.
Subconscious belief rewiring, led by a Registered Psychiatric Nurse.
How this work can support you…
Navigate identity change during life transitions:
Work through the emotional and identity shifts that arise when an old version of life no longer fits, including shifts in health, confidence, relationships, direction, and how you see yourself.Increase confidence & self-worth:
Develop a stronger sense of self-belief so you can move forward with clarity, trust yourself more fully and feel comfortable being who you are.Set healthy boundaries confidently
Express your needs more clearly and stop overextending yourself to keep others comfortable.Calm anxiety and chronic overthinking
Quiet the busy mind and feel more at ease in everyday life.Reconnect with yourself and your direction
Feel clearer about who you are becoming and what you want from the next chapter of your life.Adjust to changes in your health or wellbeing
Process the uncertainty, emotional impact and identity shifts that can arise when your health changes, while learning to feel steadier and more supported as you move forward.Move beyond old patterns and coping habits
Release behaviours that no longer serve you and create healthier ways of responding to life.
Meet your therapist
Hit play and watch the 90-second introduction
It’s all in the bodymind
Your mind and body are deeply connected. When life begins to change, it’s common to experience inner tension, overthinking, or a sense of uncertainty about what comes next. The way you think affects how you feel, and the way you feel shapes how you move through life.
This work helps the mind and body come back into balance, calming inner tension and allowing you to think more clearly, so you respond to life with greater steadiness.
By working with both the conscious and subconscious mind, it supports lasting shifts in thoughts, emotions and behaviours, helping you move forward with clarity, confidence and a stronger sense of who you are becoming.
Rest, restore, realign
Rather than focusing only on talking through and analysing problems, this one-to-one therapeutic work engages both the conscious and subconscious mind to support meaningful change. This allows change to happen at a nervous system level, rather than relying on willpower or conscious effort alone.
Through a combination of therapeutic approaches, it supports you in settling inner tension, shifting unhelpful patterns and responding to life with greater clarity and steadiness.
If you’ve done a lot of thinking, reflecting or talking things through but still feel unsettled or stuck in the same internal patterns, this work helps create the deeper shifts that allow real change to happen.
Laura Macready
🎓 RMHN, BSc, DSFH, AfSFH
Laura combines her extensive background as a Psychiatric Nurse working within the NHS with her experience in holistic approaches to offer an integrative therapeutic approach.
Drawing on Solution-Focused Therapy, hypnotherapy, EFT (tapping) and advanced subconscious reprogramming techniques, her sessions work with both the mind and body to help settle inner tension, shift limiting patterns and support meaningful, lasting change.
Credentials
Skills & Experience
Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy
Mental Health Nursing, BSc (Hons)
Reiki Master
Level 3 Integrative Counselling
Certified Qigong teacher
EFT (Emotional Freedom Technique) Practitioner
Breathwork Facilitator
How to get
started
The process is simple…
Book your FREE Deep Insight Session with Laura.
This 60-minute session gives you a clear understanding of why you’re feeling the way you do - looking at how your mind has learned patterns over time, how beliefs are formed, and why certain responses keep repeating - It’s often the point where things begin to click.
From there, if it feels right, you can move into 1:1 work together and begin shifting these patterns at the root.
How we work together…
Each session is 90 minutes and combines solution-focused psychotherapy with deeper subconscious reprogramming work, so we’re not just talking about change - we’re creating it.
Understanding the patterns
We explore what’s been driving things beneath the surface - how your mind has learned certain responses, and why they keep repeating. This is often where things begin to click.
Clarifying the shift
We bring focus to where you’re going - the version of you you’re stepping into – and what needs to change to support that.
Working at the root
Using a combination of hypnotherapy and other advanced subconscious reprogramming techniques, we begin to update patterns at their source, rather than just managing them on the surface.
Reinforcing the change
You’ll be guided into a deeply relaxed state where your mind becomes more receptive to new ways of thinking, feeling, and responding. Most people leave feeling calmer, clearer, and more like themselves.
Support between sessions
You’ll receive guided recordings and simple prompts to help reinforce the work and build momentum between sessions.
Take your first postive step right now
Start your journey to a happier you today