Foundations of Flourishing
— ONLINE —
Quiet Your Mind, Change Old Patterns & Feel More Like You
Join an 8-week Therapeutic Group Programme
What happens when you combine Hypnotherapy, EFT, breath, and embodiment?
If you find yourself caught in patterns of stress, anxiety, overthinking, self-doubt, people-pleasing or struggling to set healthy boundaries, Foundations of Flourishing was created for you.
Wondering if Foundations of Flourishing is right for you?
Watch the short video below to find out more about the programme and what to expect over the eight weeks.
Sundays
5:00 — 6:30pm (UK) 🌍
That’s 12pm — 1:30pm EST 🌎
Replays available if you miss live sessions
Begins on 18th October 🗓️
This programme is for you, if...
You regularly overthink or struggle to switch your mind off.
You find yourself repeating the same habits, thoughts or behaviours, even though you know they're not helping you.
You constantly second-guess yourself or struggle to trust your own decisions.
You react with anxiety, frustration or overwhelm, even when you'd rather respond differently.
You find it difficult to say no, or put your own needs first.
You've had enough of talking over the same problems, and want to focus on where you're going, who you want to become, and the life you want to create.
A simple and enjoyable process
This programme is rooted in Solution-Focused Therapy.
Which means that rather than spending weeks talking about your problems or analysing difficult past experiences, this work is future-focused; exploring your ideal self, the life you want to create, and beginning the small shifts that can start moving you towards becoming that version of you.
In each of the simple and relaxing sessions we’ll introduce practical tools you can take away.
Using calming hypnotherapy, EFT (tapping) and other evidence-based approaches, we'll work with both the conscious and subconscious mind to help you start moving towards that version of you - feeling calmer, more confident, more trusting of yourself and ultimately, more like YOU.
What Flourishing Looks Like...
Flourishing doesn't mean life is perfect, or that difficult emotions never arise...
It means you have developed the confidence, resilience and practical tools to navigate life's challenges with greater calm, clarity and self-trust.
You'll walk away from this programme seeing yourself differently. You'll trust yourself, believe in yourself more, stop questioning every decision, and make choices that allow you to live a healthier, happier and more fulfilling life.
Secure Your Spot
To keep this course intimate and focused, places are limited.
Early Bird Price
£295 GBP
Struggling to afford it right now?
Click here to pay in three instalments
Or read on for more information
As the weeks unfold, you'll be building...
CALM
A quieter mind and a more regulated nervous system.
RESILIENCE
Navigate life's challenges with greater steadiness and self-belief.
CONFIDENCE
Trust yourself and your decisions with greater ease.
CONNECTION
Feel more like yourself again and more aligned with what truly matters.
FREEDOM
Break free from habits and patterns that no longer serve you, allowing healthier choices to become more natural.
LASTING CHANGE
Take away practical therapeutic tools to support your wellbeing long after the programme has finished.
Your Journey Through the Programme
8 Weeks to Greater Self-Worth, Self-Trust & Confidence
WEEK 1
Creating the Foundations
Understand how your brain works, helping you feel safer, calmer and more in control. When you understand this, change becomes much easier.
WEEK 2
Changing Your Focus
Train your brain to notice more of what's good, helping optimism, resilience and wellbeing become more natural.
WEEK 3
Breaking Free from Overthinking
Break free from negative spirals, create healthier thought patterns and find greater mental clarity.
WEEK 4
Future Self & Direction
Reconnect with your true self, clarify what you want, and step into a life that feels aligned, purposeful and exciting. We map a new path for your future.
WEEK 5
Calm Through the Body
Regulate your nervous system through gentle Qigong, release tension and reconnect with your body for more energy and calm.
WEEK 6
Deepening Positive Change
Strengthen the positive patterns you've been building, helping calm, optimism and resilience become a more natural way of living.
WEEK 7
Emotional Freedom
Use EFT to release stuck emotions, reconnect with your inner worth and respond to life with greater confidence and ease.
WEEK 8
Integration & Expansion
Bring everything together, celebrate your progress and step forward with greater confidence and self-trust.
Meet your
host
Laura Macready
🎓 RMHN, BSc, DSFH, AfSFH
Laura is a Psychiatric Nurse, Clinical Hypnotherapist and EFT practicioner, with nearly 15 years' experience working across NHS and private mental health services. She’s supported hundreds of people to overcome anxiety, overthinking, low self-worth and unhelpful patterns.
Drawing on Solution-Focused Therapy, hypnotherapy, EFT (tapping) and advanced subconscious reprogramming techniques, her sessions work with both the mind and body to help settle inner tension, shift limiting patterns and support meaningful, lasting change.
Skills & Experience
Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy
Mental Health Nursing, BSc (Hons)
Reiki Master
Level 3 Integrative Counselling
Certified Qigong teacher
EFT (Emotional Freedom Technique) Practitioner
Matrix Reimprinting
Breathwork Facilitator
To Summarise:
Foundations of Flourishing
8-week, live, online programme
Starts: Sunday 18th October
Sundays, 5:00-6:30pm UK / 12pm-1:30pm EST
Weekly, deeply relaxing and restorative, guided hypnosis.
Complementary approaches including EFT, Reiki and Qigong
Work with the mind, subconscious, body and nervous system
A professionally guided recording to use between sessions, helping reinforce the changes you're making throughout the programme
Session replays if you can't attend live, so you can catch up in your own time
Ready to make the change?
Join the very first Foundations of Flourishing programme at a reduced price.
Laura has been working on the elements of this course for 2 years with individual clients and organisations… and this is the first time putting it altogether for individuals as a group!
You'll receive this experience at a significantly reduced price in return for your honest feedback. (In future this course will be £467)
Early Bird Price
£295 GBP
*Future price £467
or
Once you've completed your payment, you will receive a confirmation email along with everything you need before we begin.
Have questions before joining? See FAQs below.
Or contact at laura@bodyalignedmind.com
FAQs
Have questions about how this works?
You’re in the right place!
If you don’t find the answer you were looking for, feel free to message me with any questions.
I’m always happy to chat :)
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This programme is structured, future-focused and integrative. While we acknowledge your history, we don't stay stuck analysing problems indefinitely. The work is designed to create forward movement from the outset, using a solution-focused approach grounded in evidence-based practice. Alongside conscious, goal-oriented therapy, we work at subconscious level through hypnotherapy, nervous system level through regulation and embodiment practices, and emotional level through targeted clearing techniques.
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No. Hypnosis is a natural, focused state of attention - similar to becoming absorbed in a book or film. You remain aware and in control throughout. You cannot be made to say or do anything against your will.
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Not unless you want to. There will be opportunities to ask questions and share experiences, but there is never any pressure to speak. Anything you contribute is entirely voluntary.
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A replay of every session is sent to participants, so you can watch it at a time that suits you. Missing the occasional session is absolutely fine, although the programme builds gently from week to week so I'd encourage you to stay as up to date as you can.
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Your privacy is important to me. Everything we talk about in sessions is kept confidential in line with professional standards, subject to the usual safeguarding/legal exceptions. I ask every participant to respect the confidentiality of the group, although I cannot guarantee the actions of other participants, so I encourage everyone to share only what feels comfortable.
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Yes. This work can sit alongside medical support. However, this programme does not replace medical or psychiatric treatment, and any medication decisions should always be made in consultation with your prescribing clinician.
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Between-session practices are intentionally manageable. The hypnosis recording can simply become part of your bedtime routine, and additional reflection or embodiment practices are brief and flexible. Consistency matters more than intensity.
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Yes. Payment plans are available - 3 monthly instalments of £100.
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No. The programme is suitable for complete beginners, and everything is explained and guided step by step. All you need is an open mind and a willingness to engage with the process.