Foundations of Flourishing
— ONLINE —
Build Self-Worth, Self-Trust & Confidence
Join an 8-Week Therapeutic Group Programme
October 2026
What happens when you combine Hypnotherapy, EFT, breath, and embodiment?
If you find yourself caught in patterns of stress, anxiety, overthinking, self-doubt, people-pleasing or struggling to set healthy boundaries, Foundations of Flourishing was created for you.
This eight-week online therapeutic programme brings together the same evidence-based therapeutic approaches I use with my private clients, including solution-focused psychotherapy, hypnotherapy, EFT and weekly guided hypnosis, in a supportive small-group setting. It's designed to help you feel calmer, with a quieter mind, more confident in yourself, and better equipped to handle whatever life throws your way.
Find out exactly what's included, how the programme works, and whether it's right for you:
Questions?
If there's anything you're unsure about, or you'd just like a quick chat before deciding, I'd genuinely love to hear from you. Just drop me an email at laura@bodyalignedmind.com and I'll get back to you as soon as I can.