Your Journey

You don’t need to spend any money to discover if this therapy is right for you.

Step 1:
Free Discovery Call

Not sure if this therapy is right for you?

Start with a free discovery call where we can discuss your needs and see how hypnotherapy may help.

Step 2:
Complimentary, 45-Minute Initial Consultation

Next, your journey continues with a complimentary 45-minute initial consultation (online).

This session is your opportunity to learn more about the therapies available and decide if it's the right fit for you. There is no therapy in this session, it’s simply a chance for you to gain more insight into why you might be feeling as you do, and feel confident in your decision to move forward.

Step 3:
Tailored Session Programme

If you decide that either SFH or EFT (or both!) are right for you, we’ll begin your tailored session programme.

Each standard session lasts approximately 55 minutes, though I recommend allowing up to an hour to ensure a relaxed and unhurried experience. These sessions provide a safe, supportive environment designed to help you achieve meaningful and lasting positive change. Sessions can be either face to face or online. For those who would like more time and depth (recommended for advanced EFT) a 90-minute extended advanced EFT session is also available.