Your Journey

You don’t need to spend any money to discover if this therapy is right for you.

Step 1:
Free Discovery Call

Not sure if hypnotherapy is right for you?

Start with a free discovery call where we can discuss your needs and see how hypnotherapy may help.

Step 2:
Complimentary, 45-Minute Initial Consultation

Next, your journey continues with a complimentary 45-minute initial consultation (online).

This session is your opportunity to learn more about Solution-Focused Hypnotherapy and decide if it's the right fit for you. There is no hypnotherapy in this session – it’s simply a chance for you to gain more insight into why you might be feeling as you do, and feel confident in your decision to move forward.

Step 3:
Tailored Session Programme

If you decide that SFH is right for you, we’ll begin your tailored session programme.

Each standard session lasts approximately 50 minutes, though I recommend allowing up to an hour to ensure a relaxed and unhurried experience. These sessions provide a safe, supportive environment designed to help you achieve meaningful and lasting positive change. Sessions can be either face to face or online.