Your Journey

You don’t need to spend any money to discover if this therapy is right for you.

Step 1:
Free Discovery Call

Not sure if this therapy is right for you?

Start with a free discovery call where we can discuss your needs and see how hypnotherapy may help.

Step 2:
Complimentary, 45-Minute Initial Consultation

Next, your journey continues with a complimentary 45-minute initial consultation (online).

This session is your opportunity to learn more about the therapies available and decide if it's the right fit for you. There is no therapy in this session, it’s simply a chance for you to gain more insight into why you might be feeling as you do, and feel confident in your decision to move forward.

Step 3:
Tailored Session Programme

If you decide to begin working together, we’ll create a tailored programme of sessions designed around your goals and the changes you’d like to make.

Most clients choose to work with me through 90-minute identity reset sessions, which allow space to combine approaches such as solution-focused therapy, hypnotherapy, EFT and mind-body practices. This longer format gives us the depth and flexibility to work with both the conscious and subconscious patterns shaping how you think, feel and respond to life.

These sessions provide a calm, supportive environment where we can explore what’s changing for you and begin creating meaningful and lasting shifts.

Sessions are available online.

For those specifically seeking Solution-Focused Hypnotherapy or EFT, I also offer 55-minute stand-alone sessions using the traditional solution-focused model.