Solution-Focused Hypnotherapy is a modern, evidence-based approach that focuses on what you want to achieve, rather than digging into the past and focusing on current problems/issues. It combines positive psychology, neuroscience, and guided hypnosis to help you move forward with clarity and confidence.

Find out more

Yes. Solution-Focused Hypnotherapy is especially effective for anxiety, low mood, and stress. We work together to calm your nervous system, focus on solutions, and rebuild your sense of control.

How it helps

No. You’re always in control during hypnosis. It’s a natural, relaxed state, a bit like being deeply absorbed in a book or daydream. You can choose to open your eyes or stop the session at any time.

It really depends on you and what you’d like help with. For most people, around 8 to 12 sessions works well - but some people feel a shift much sooner than 8 sessions, while others might require a little longer for extra support.

Fears and phobias are usually resolved in just 4 sessions, and if you’re looking to stop smoking, that’s done in a single 90–120 minute session.

We’ll chat about what feels right for you in your initial consultation.

Most sessions last around 50 minutes (though I always recommend allowing a full hour, just in case).

We start with a solution-focused conversation, where I gently guide you with questions to help you reflect on what’s going well and where you’d like to go next. I always begin the session by asking, “What’s been good about your week?” - it’s a simple question that helps shift focus towards the positive, and encourages the development of new, helpful, neural pathways in your brain.

In the second half of the session, you’ll enjoy a deeply relaxing guided hypnosis, designed to support the changes you want to make and reinforce calm, confidence, and clarity.

You can book a free discovery call using the Book Now button or get in touch directly through the ‘Contact’ page on the website.

You're also very welcome to call or WhatsApp me on 07984 704 895, or email me at laura@bodyalignedmind.com - whichever feels easiest for you. I’ll aim to get back to you within 24 hours.

If you’re ready to make positive changes without digging into the past or getting caught up in current problems, Solution-Focused Hypnotherapy might be a great fit. I offer a free initial consultation to help you decide, with no pressure to book further sessions unless it feels right for you.

Yes. I work with clients online across the UK (and beyond). Online hypnotherapy is just as effective as in-person work - and many clients actually prefer it, as it allows them to fully relax into the hypnosis from the comfort of their own home (often snuggled up in bed!).

Absolutely. Your privacy is important to me. Everything we talk about in sessions is kept completely confidential, in line with professional standards. However, there are a few rare exceptions, such as if there’s a serious risk of harm to you or someone else, or if I'm legally required to share information.

You can read more about how I handle your information in my Privacy Policy.

I'm a Registered Mental Health Nurse, Clinical Hypnotherapist, and breathwork facilitator, with a background in traditional Eastern practices that support emotional and physical wellbeing. I blend clinical insight with holistic tools to create a safe, supportive space for real change.

About Laura