Unwanted habits
Break Free from Unwanted Habits
Some habits start as coping mechanisms while others develop over time as a way to self-soothe or feel in control. But when they begin to feel out of alignment - like they’re holding you back - it’s time for a change.
Whether it’s emotional eating, nail-biting, scrolling, drinking, or other repetitive behaviours, these patterns are often driven by the subconscious mind. That means change doesn’t have to be a battle, it just needs the right approach.
Solution-Focused Hypnotherapy (SFHT) helps you:
Gently retrain your brain to respond differently
Build confidence and self-awareness
Strengthen your motivation for positive change
Create new, healthy habits that support your goals
This isn’t about pressure or perfection. It’s about aligning your mind with the life you want to live.
You’re not stuck, your brain just needs a new path.
Let’s create that together.
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