People-Pleasing

Feel confident saying no, without the guilt

For many people, years of putting others first can quietly take their toll. You give so much of yourself - caring, supporting, holding everything together - yet underneath, there can be a deep sense of exhaustion, guilt, or feeling ‘not enough’.

Solution-Focused Hypnotherapy offers a gentle way to shift these long-held patterns. Rather than focusing on what’s wrong, it helps you reconnect with your strengths, rebuild confidence, and develop a calmer, kinder relationship with yourself.

Through this process, you begin to:

• Let go of guilt and the constant need to ‘please’

• Feel comfortable setting healthy boundaries

• Reclaim your confidence and self-worth

• Find balance between giving and receiving

• Feel more at peace within yourself

It’s about learning to give yourself the same care and compassion you’ve always shown others, and discovering how good it feels to finally put yourself back on your own list!

In the following pages, we’ll explore different aspects of how Solution-Focused Hypnotherapy can support your overall health and well-being.