Week 1 - Creating the Foundations
In our first session, we explored how the brain works, why we can get stuck in unhelpful patterns of thinking, and how we can begin creating positive change. We also reflected on where we are now and where we'd like to be, before finishing with a relaxing hypnosis session.
Week 1 - PowerPoint Slides
I've also included the PowerPoint slides from the session, so you can revisit the key ideas whenever you like, or use them as a little refresher after watching the replay.
The Brain Doodles
I've also included the doodles from the session. They may not be gallery-worthy, but hopefully they'll help bring back the explanations and key ideas!
Meet your therapist
Laura Macready
Laura combines her extensive background as a Psychiatric Nurse working within the NHS, with a range of therapeutic approaches that support the mind, body and nervous system, helping clients create deeper, more effective and lasting change.
Skills & Experience
Mental Health Nursing, BSc (Hons)
Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy
Foundation Level 3 Integrative Counselling
EFT (Emotional Freedom Technique) Practitioner
Reiki Master
Matrix Reimprinting Practitioner
Certified Qigong teacher