Feel at home in who you’re becoming

Integrative therapy for high-functioning women navigating identity shifts and life transitions, led by a Registered Psychiatric Nurse.

BOOK your free consultation

How this work can support you…

  • Navigate identity change during life transitions:
    Work through the emotional and identity shifts that arise when an old version of life no longer fits, including shifts in health, confidence, relationships, direction, and how you see yourself.

  • Increase confidence & self-worth:
    Develop a stronger sense of self-belief so you can move forward with clarity, trust yourself more fully and feel comfortable being who you are.

  • Set healthy boundaries confidently
    Express your needs more clearly and stop overextending yourself to keep others comfortable.

  • Calm anxiety and chronic overthinking
    Quiet the busy mind and feel more at ease in everyday life.

  • Reconnect with yourself and your direction
    Feel clearer about who you are becoming and what you want from the next chapter of your life.

  • Adjust to changes in your health or wellbeing
    Process the uncertainty, emotional impact and identity shifts that can arise when your health changes, while learning to feel steadier and more supported as you move forward.

  • Move beyond old patterns and coping habits
    Release behaviours that no longer serve you and create healthier ways of responding to life.

Learn more

Meet your therapist

Hit play and watch the 90-second introduction

Get in touch

It’s all in the bodymind

Your mind and body are deeply connected. When life begins to change, it’s common to experience inner tension, overthinking, or a sense of uncertainty about what comes next. The way you think affects how you feel, and the way you feel shapes how you move through life.

This work helps the mind and body come back into balance, calming inner tension and allowing you to think more clearly, so you respond to life with greater steadiness.

By working with both the conscious and subconscious mind, it supports lasting shifts in thoughts, emotions and behaviours, helping you move forward with clarity, confidence and a stronger sense of who you are becoming.

Rest, restore, realign

Rather than focusing only on talking through and analysing problems, this one-to-one therapeutic work engages both the conscious and subconscious mind to support meaningful change. This allows change to happen at a nervous system level, rather than relying on willpower or conscious effort alone.

Through a combination of therapeutic approaches, it supports you in settling inner tension, shifting unhelpful patterns and responding to life with greater clarity and steadiness.

If you’ve done a lot of thinking, reflecting or talking things through but still feel unsettled or stuck in the same internal patterns, this work helps create the deeper shifts that allow real change to happen.

Learn more

Credentials

Laura Macready

🎓 RMHN, BSc, DSFH, AfSFH

Laura combines her extensive background as a Psychiatric Nurse working within the NHS with her experience in holistic approaches to offer an integrative therapeutic approach.

Drawing on Solution-Focused Therapy, hypnotherapy, EFT (tapping) and nervous system regulation practices, her sessions work with both the mind and body to help settle inner tension, shift limiting patterns and support meaningful, lasting change.

Skills & Experience

  • Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy 

  • Mental Health Nursing, BSc (Hons)

  • Reiki Therapist

  • Level 3 Integrative Counselling  

  • Certified Qigong teacher  

  • EFT (Emotional Freedom Technique) Practitioner

  • Breathwork Facilitator

Say hello

  • “After the first session with Laura I noticed a shift in my mindset, and now after session 6, I've massively cut down on drinking, starting back at the gym and just feel like I have a sense of purpose again.”

    Lorraine, UK

  • “I worked with Laura for EFT and the results were very life changing. I experienced real shifts in such a short space of time and feel in a much more settled and confident place because of our sessions.”

    Jo, UK

  • “Laura is amazing! Her sessions really helped me shift negative thinking and ease my anxiety. I feel calmer, more positive, and finally in control of my thoughts. Highly recommend!”

    Tracy, UK

  • “I was skeptical about hypnosis but my partner booked me in with Laura and it was an excellent experience. Within the first three sessions I was noticing a massive change in my motivation and started making much better health decisions with very little effort. Would definitely recommend hypnotherapy with Laura!”

    Tom, UK

  • “"My sessions with Laura were amazing! I started working with her a few weeks after my spouse initiated a dissolution of our marriage. Many people in my life were shocked by how well I was handling the transition while still showing up for our children and life in general. I attribute my ability to stay present and see positivity to Laura's weekly sessions because she is truly a light!”

    Aubrey, USA

  • “After the very first session, I noticed a change and by the end of our work together I was feeling more positive, happier, and had even started booking trips away with friends, something I hadn't felt motivated to do in a long time. Now I'm enjoying life more, and feel like I have a sense of purpose again. Her sessions made a huge difference. Highly recommend!”

    David, UK

  • “My experience with Laura, EFT and hypnotherapy sessions she held were fantastic. I felt such movements and understanding of myself and a different perspective. Breaking down old beliefs and changing these."

    Rose, UK

How to get
started

The process is simple…

  1. Book your FREE discovery call to discuss your needs with Laura.

  2. Enjoy a complimentary 45-minute initial consultation to explore how hypnotherapy can support you.

  3. Arrive for your online session, and start enjoying the immediate benefits!

BOOK THE CALL

What to expect…

Session structure:

  1. Arrive and get acquainted


  2. Receive gentle coaching about the power of the subconscious mind, and understand why you’re feeling as you do, and what we can do to help. It’s amazing how often breakthroughs occur, just by knowing what’s happening in your brain. Prepare for some ‘Aha’ moments!


  3. Using solution-focused, positive questioning we will identify your next steps to becoming the very best version of yourself. Don’t worry, you’ll be fully supported, all the way.

  4. Get comfortable, relax, and let your brain do the work for you in the second half of the session, as you’re led into a beautifully relaxing hypnosis, leaving you feeling calm, positive and excited for your new, future self!

  5. Take home a guided hypnosis recording to listen to in your own time to support the work we do together in our sessions and reinforce positive change with each listen.

Getting started

Take your first postive step right now

Get in touch

Start your journey to a happier you today